CLASS DESCRIPTIONS

OPEN FLOW   All levels Vinyasa class; sequence flowing with breath from one pose to the next.

GENTLE FLOW   All levels slower paced Vinyasa; expect a gentle opening sequence, challenging strengthening standing poses, and longer held Yin and restorative poses. Beginner friendly.

FLOW AND RESTORE   A solid gold combo of flowing Vinyasa for the first half and restorative, long held fully supported poses for the second half.

RESTORATIVE  A deeply restful method of yoga utilizing props, bolsters and blankets to fully support the body in poses for 5-10 minutes at a time. Class may also include gentle hands on Reiki touch, essential oils and sound healing. 

MEDITATION  Guided and self-guided meditation by donation; see the schedule for specific meditation times. 

BABY & ME A gentle flow class for babies & caretakers involving a little movement with the babies, and yoga for the caregiver to relieve shoulder and back pain, poses to assist reintegration, to energize, align and restore.

OPEN FLOW LIVE  A regular open flow class accompanied by live improvised ambient music performed by various musicians.

YOGA & EMBODIED WRITING  A class integrating yoga asana and writing practice. Brief writing prompts are offered between movement sequences. Writing practice is offered as another tool to come into alignment. You are invited to bring your own notebook, or paper and pen are provided.

SOLID GOLD SOUND BATH   Be bathed in golden sounds of rotating sound healing artists. You can find the details of upcoming sound baths on the workshops page. The sound bath is most often combined with Reiki and Restorative Yoga.