Our classes vary by teacher, each offering a unique approach rooted in deep practice and lifelong learning. We hold space for self-observance, attuning to the wisdom of our bodies and breath—engaging through intelligent sequencing, finding precision and vigor and continuously returning to the peaceful center within. With a focus on inclusivity, integrity, kindness, and truthfulness, we aim to cultivate steadiness, ease, and inner alignment.
Our flow classes weave physical postures, breathwork, meditation, and philosophy—honoring the Krishnamacharya lineage and the vast tradition of yoga first named and codified in India thousands of years ago. In the spirit of lifelong learning, we explore and share these practices as an offering to benefit all beings. With training in Hatha, Vinyasa, Iyengar, Ashtanga, Yin, Restorative, Trauma-Informed Yoga, and Meridian Yoga Therapy—alongside healing modalities like Somatic Experiencing, Reiki, Breathwork, Massage, Pilates, and Movement Sciences—we blend tradition with embodied creativity. Our intention is to offer sustainable movement practices that foster peace and integration.
We believe in the power of attuning to our bodies and strengthening our mind-body connection, as our bodies often communicate messages long before our minds can put them into words. We trust in our capacity to shift deep unconscious patterns through breath and movement, awakening a greater sense of agency and ease. We also honor creative process as a path to transmutation, growth, and deeper listening—to stay inquisitive and attuned to the parts of ourselves that are harder to hear. To support this, we offer meditation and morning pages, creative workshops and practices that provide space for embodied movement, writing, singing, songwriting, drumming, drawing, baking, and beyond—encouraging self-expression, connection, and exploration in community.
SCHEDULED CLASS DESCRIPTIONS
OPEN FLOW An open-level hatha–vinyasa class guided by the breath. This class weaves together asana, pranayama, and mindfulness, creating a steady, flowing practice that energizes the body and restores the mind.
GENTLE FLOW An all-levels, slower-paced hatha–vinyasa class. Expect a gentle opening sequence, strengthening standing poses, and longer-held yin and restorative postures.
FLOW + RESTORE A blend of movement and rest: flowing for the first half, followed by restorative, long-held, fully supported poses in the second half.
RESTORATIVE A deeply restful yoga practice using props and bolsters to fully support the body in long-held poses, calming the nervous system and restoring balance.
PILATES A mindful, breath-based practice focused on building core strength and balanced muscular development. Emphasis is placed on improving posture, stability, and control of the spine and limbs, supporting both injury prevention and rehabilitation.
FLOW + BREATHWORK An open-level hatha–vinyasa class followed by a 15-minute breathwork practice. This class supports the lymphatic system and offers an energizing mid-day reset.
KUNDALINI + BREATHWORK A dynamic practice that combines breath, movement, meditation, mantra, and relaxation. Rooted in the awareness of energy, each class is a unique journey designed to support the flow of energy and align body, mind, and spirit.
MEDITATION + FREE WRITE 5 minute guided meditation and stream of conscious writing as a daily practice with the accountability support of the group
YIN A slow, contemplative practice with longer-held postures that allow muscles to soften while gently stimulating the deeper connective tissues (bones, joints, and ligaments), supporting their health and nourishing the body’s meridian pathways.
NEW MOON RESTORATIVE a pause on the new moon to rest, reflect, reset; practice restorative yoga, listen to energetic insights, journal and set intentions
BABY + ME A gentle flow class for babies & caretakers involving a little movement with the babies, and yoga for the caregiver to relieve shoulder and back pain, poses to assist reintegration, to energize, align and restore.
PRENATAL GENTLE FLOW This gentle flow class is designed especially to support a pregnant body's needs, to build strength, flexibility, and awareness. The practice will help improve sleep, reduce stress and pregnancy related aches and pains through gentle postures, breathing, and meditation.
YOGA + EMBODIED WRITING A class integrating yoga asana and writing practice. Brief writing prompts are offered between movement sequences as another tool to connect to self.
SOLID GOLD SOUND BATH Be bathed in golden sounds of rotating sound healing artists. The sound bath is most often combined with Breathwork, Reiki, or Restorative Yoga.
