SOLID GOLD series, special classes & workshops are offered here in Breathwork, Reiki, Acupuncture, Sound, Creative process, and more. Upcoming offerings below.
Friday, May 10th, 7:30 - 8:30pm ::: NEW MOON REIKI RESTORATIVE
Join us on this new moon for restorative yoga, energetic insights, and reiki healing touch from our growing community of reiki healers.
Join us for our Spring wellness afternoon and treat yourself to healing sessions with our incredible community of wellness practitioners offering mini sessions in massage, breathwork, reiki, tarot + astrology, and creative support. It's a chance to be in community, have tea and enjoy Spring together. The backyard will be open for lounging, weather permitting. RSVP for the event here. To reserve a specific station in advance email leslie@solidgoldyogi.com
Join Coco Carol for MUNZ FLOOR®, an award-winning neuromuscular technique developed by Alexadere Munz, former Principal ballet dancer, in collaboration with scientists.
MUNZ FLOOR® is a spine workout where students lay on the floor and are led through advanced systems of dynamic spine rotations done in a slow and segmented manner. The practice has tremendous immediate impacts: more freedom in the joints, more muscle sponginess, movements are anti-inflammatory, endorphin release that soothes pain and stress. Within this fascia massage, the connective tissues have the power to self produce collagen, elastin, and proteoglycans, a complex protein with high water retention capacity, one class suffices to feel this amazing intramuscular hydration. Learn more and sign up here.
Discover the powerful connection between your body and creativity as we explore the art of songwriting in a supportive and transformative environment. This workshop offers a song-based container where we'll push the boundaries of our artistic comfort zones, utilizing embodied songwriting exercises, vocal yoga and group singing and improvisation to unlock new levels of expression and playfulness. Whether you're a seasoned songwriter or new to the craft, this workshop welcomes all levels of experience. $30 pre-register here
Join Eva for a breathwork session on this full moon in Sagittarius. Metabolize stagnant energy and emotion and rest with more integration, clarity, and peace.
Breathwork is a dynamic breathing practice that activates the self-healing capacities of oneself. It’s a journey with your breath to transform, heal, play, feel, release. It promotes overall well-being. Pre-register here.
Tuesday, May 28th, 8 - 9pm ::: RESTORATIVE SOUNDBATH :::
Join us for a meditative restorative evening practice. Leslie will offer a restorative yoga sequence while Jacob Rudin takes us on a sonic journey of healing frequencies and a plethora of flutes, woodwind instruments and singing bowls to calm and ground.
Jacob “NTHNL” Rudin is a classically trained composer and pianist turned multi-flutist, producer and sound-healing practitioner. Having created electronic and acoustic music in a wide variety of contexts since 2012, Jacob works in both the healing and contemporary music worlds, drawing on a rich sonic practice that involves experimental sound design, field recording, and virtuosic performances on a wide range of instruments. He currently lives in Queens, NY, where he teaches piano lessons, hosts regular soundbaths throughout the city and gigs with his band, NTHNL.
